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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal181111
Proteing28.326.5
Carbohydrateg0.70
Fatg7.20.5
Fiberg00
Total sugarsg00
Sodiummg6278
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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