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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, blue100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, blueCheese, Swiss, nonfat or fat free
Calorieskcal353127
Proteing21.428.4
Carbohydrateg2.33.4
Fatg28.70
Fiberg00
Total sugarsg0.51.3
Sodiummg1,1461,000
Saturated fatg18.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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