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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, brick100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, brickCottage cheese
Calorieskcal37184
Proteing23.211
Carbohydrateg2.84.3
Fatg29.72.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg560321
Saturated fatg18.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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