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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, camembert100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, camembertCheese, Swiss, nonfat or fat free
Calorieskcal300127
Proteing19.828.4
Carbohydrateg0.53.4
Fatg24.30
Fiberg00
Total sugarsg0.51.3
Sodiummg8421,000
Saturated fatg15.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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