PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, large or small curd100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cottage, creamed, large or small curdCottage cheese
Calorieskcal9884
Proteing11.111
Carbohydrateg3.44.3
Fatg4.32.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg315321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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