Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
22.3 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Cottage, Creamed, Large or Small Curd
98 calories and 11.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Cheese, cottage, creamed, large or small curd
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172179
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.6 g | — |
| Carbohydrate | 3.8 g | 1% |
| Fat | 4.9 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 356 mg | 15% |
| Saturated fat | 1.9 g | 10% |
| Potassium | 118 mg | 3% |
| Calcium | 94 mg | 7% |
| Iron | 0.08 mg | 0% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 46%Carbs 14%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 22.7 g protein in 204.1 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
22 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
18.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
11.8 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
11.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 31.6 ug | 6.5 ug | 81.7 ug | 21 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 110 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.79 g | 1051 |
| Energy | 98 kcal | 1008 |
| Energy | 412 kj | 1062 |
| Protein | 11.12 g | 1003 |
| Total lipid (fat) | 4.3 g | 1004 |
| Ash | 1.41 g | 1007 |
| Carbohydrate, by difference | 3.38 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.67 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.67 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 159 mg | 1091 |
| Potassium, K | 104 mg | 1092 |
| Sodium, Na | 315 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.029 mg | 1098 |
| Manganese, Mn | 0.002 mg | 1101 |
| Selenium, Se | 9.7 µg | 1103 |
| Fluoride, F | 31.6 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.163 mg | 1166 |
| Niacin | 0.099 mg | 1167 |
| Pantothenic acid | 0.557 mg | 1170 |
| Vitamin B-6 | 0.046 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 18.4 mg | 1180 |
| Betaine | 0.7 mg | 1198 |
| Vitamin B-12 | 0.43 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 37 µg | 1106 |
| Retinol | 36 µg | 1105 |
| Carotene, beta | 12 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 140 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 3 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.9 µg | 1183 |
| Fatty acids, total saturated | 1.718 g | 1258 |
| SFA 4:0 | 0.109 g | 1259 |
| SFA 6:0 | 0.025 g | 1260 |
| SFA 8:0 | 0.023 g | 1261 |
| SFA 10:0 | 0.064 g | 1262 |
| SFA 12:0 | 0.07 g | 1263 |
| SFA 14:0 | 0.263 g | 1264 |
| SFA 15:0 | 0.029 g | 1299 |
| SFA 16:0 | 0.778 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.345 g | 1266 |
| Fatty acids, total monounsaturated | 0.778 g | 1292 |
| MUFA 14:1 | 0.017 g | 1274 |
| MUFA 16:1 | 0.047 g | 1275 |
| MUFA 18:1 | 0.714 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.123 g | 1293 |
| PUFA 18:2 | 0.105 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 17 mg | 1253 |
| Tryptophan | 0.147 g | 1210 |
| Threonine | 0.5 g | 1211 |
| Isoleucine | 0.591 g | 1212 |
| Leucine | 1.116 g | 1213 |
| Lysine | 0.934 g | 1214 |
| Methionine | 0.269 g | 1215 |
| Cystine | 0.066 g | 1216 |
| Phenylalanine | 0.577 g | 1217 |
| Tyrosine | 0.604 g | 1218 |
| Valine | 0.748 g | 1219 |
| Arginine | 0.497 g | 1220 |
| Histidine | 0.326 g | 1221 |
| Alanine | 0.384 g | 1222 |
| Aspartic acid | 0.905 g | 1223 |
| Glutamic acid | 2.603 g | 1224 |
| Glycine | 0.222 g | 1225 |
| Proline | 1.229 g | 1226 |
| Serine | 0.639 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.