PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, large or small curd100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, cottage, creamed, large or small curdCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal9874
Proteing11.112.4
Carbohydrateg3.43.2
Fatg4.31
Fiberg00.6
Total sugarsg2.72.6
Sodiummg315220
Saturated fatg1.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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