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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, with fruit100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, cottage, creamed, with fruitCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal9772
Proteing10.712.4
Carbohydrateg4.62.7
Fatg3.91
Fiberg0.20
Total sugarsg2.42.7
Sodiummg34413
Saturated fatg2.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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