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Cheese · Nutrition facts

Cheese, Cottage, Creamed, with Fruit

97 calories and 10.7 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Cheese, cottage, creamed, with fruit

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172180
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 113 g
NutrientAmountDaily value
Protein12.1 g—
Carbohydrate5.2 g2%
Fat4.4 g6%
Fiber0.2 g1%
Total sugars2.7 g—
Sodium389 mg17%
Saturated fat2.6 g13%
Potassium102 mg2%
Calcium60 mg5%
Iron0.18 mg1%
Magnesium8 mg2%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 45%Carbs 19%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Explore cheese
Same broad food category

This food: 22 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g31.6 ug6.5 ug81.7 ug21

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.64 g1051
Energy97 kcal1008
Energy407 kj1062
Protein10.69 g1003
Total lipid (fat)3.85 g1004
Ash1.2 g1007
Carbohydrate, by difference4.61 g1005
Fiber, total dietary0.2 g1079
Sugars, Total2.38 g2000
Calcium, Ca53 mg1087
Iron, Fe0.16 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P113 mg1091
Potassium, K90 mg1092
Sodium, Na344 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se7.7 µg1103
Fluoride, F31.6 µg1099
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.033 mg1165
Riboflavin0.142 mg1166
Niacin0.15 mg1167
Pantothenic acid0.181 mg1170
Vitamin B-60.068 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total17.5 mg1180
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE38 µg1106
Retinol37 µg1105
Carotene, beta14 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU146 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated2.311 g1258
SFA 4:00.123 g1259
SFA 6:00.027 g1260
SFA 8:00.031 g1261
SFA 10:00.07 g1262
SFA 12:00.061 g1263
SFA 14:00.401 g1264
SFA 16:01.159 g1265
SFA 18:00.438 g1266
Fatty acids, total monounsaturated1.036 g1292
MUFA 16:10.137 g1275
MUFA 18:10.899 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.124 g1293
PUFA 18:20.088 g1269
PUFA 18:30.037 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol13 mg1253
Tryptophan0.118 g1210
Threonine0.471 g1211
Isoleucine0.624 g1212
Leucine1.091 g1213
Lysine0.859 g1214
Methionine0.32 g1215
Cystine0.099 g1216
Phenylalanine0.572 g1217
Tyrosine0.566 g1218
Valine0.657 g1219
Arginine0.485 g1220
Histidine0.353 g1221
Alanine0.551 g1222
Aspartic acid0.719 g1223
Glutamic acid2.3 g1224
Glycine0.231 g1225
Proline1.23 g1226
Serine0.596 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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