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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, cottage, nonfat, uncreamed, dry, large or small curdCottage cheese
Calorieskcal7284
Proteing10.311
Carbohydrateg6.74.3
Fatg0.32.3
Fiberg0—
Total sugarsg1.94.1
Sodiummg372321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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