Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
16.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Cottage, Nonfat
72 calories and 10.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172181
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 19% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
104calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 9.7 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 2.7 g | — |
| Sodium | 539 mg | 23% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 199 mg | 4% |
| Calcium | 125 mg | 10% |
| Iron | 0.22 mg | 1% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 59%Carbs 38%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 28.7 g protein in 277.8 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
16 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
12.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
5.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
5.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 31.6 ug | 6.5 ug | 81.7 ug | 21 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.01 g | 1051 |
| Energy | 72 kcal | 1008 |
| Energy | 303 kj | 1062 |
| Protein | 10.34 g | 1003 |
| Total lipid (fat) | 0.29 g | 1004 |
| Ash | 1.71 g | 1007 |
| Carbohydrate, by difference | 6.66 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.85 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.29 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 1.56 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 0.15 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 190 mg | 1091 |
| Potassium, K | 137 mg | 1092 |
| Sodium, Na | 372 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.03 mg | 1098 |
| Manganese, Mn | 0.022 mg | 1101 |
| Selenium, Se | 9.4 µg | 1103 |
| Fluoride, F | 31.6 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.023 mg | 1165 |
| Riboflavin | 0.226 mg | 1166 |
| Niacin | 0.144 mg | 1167 |
| Pantothenic acid | 0.446 mg | 1170 |
| Vitamin B-6 | 0.016 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 17.9 mg | 1180 |
| Betaine | 0.9 mg | 1198 |
| Vitamin B-12 | 0.46 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.169 g | 1258 |
| SFA 4:0 | 0.007 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.009 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.07 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.05 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.079 g | 1292 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.067 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.003 g | 1293 |
| PUFA 18:2 | 0.003 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 7 mg | 1253 |
| Tryptophan | 0.137 g | 1210 |
| Threonine | 0.465 g | 1211 |
| Isoleucine | 0.549 g | 1212 |
| Leucine | 1.037 g | 1213 |
| Lysine | 0.868 g | 1214 |
| Methionine | 0.25 g | 1215 |
| Cystine | 0.061 g | 1216 |
| Phenylalanine | 0.536 g | 1217 |
| Tyrosine | 0.561 g | 1218 |
| Valine | 0.695 g | 1219 |
| Arginine | 0.462 g | 1220 |
| Histidine | 0.303 g | 1221 |
| Alanine | 0.357 g | 1222 |
| Aspartic acid | 0.841 g | 1223 |
| Glutamic acid | 2.419 g | 1224 |
| Glycine | 0.206 g | 1225 |
| Proline | 1.142 g | 1226 |
| Serine | 0.594 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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