PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, white, raw, fresh100 g · USDA SR Legacy
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, white, raw, freshEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal52351
Proteing10.976.9
Carbohydrateg0.74.2
Fatg0.20
Fiberg00
Total sugarsg0.70
Sodiummg1661,156
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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