Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
3.3 g more than your starting foodCompare these foodsEggs · Nutrition facts
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced
351 calories and 76.9 g of protein per 100 g. Reported fiber: 0 g.
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Egg, white, dried, flakes, stabilized, glucose reduced
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173426
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 94% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
100calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.8 g | — |
| Carbohydrate | 1.2 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 328 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 295 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 0.07 mg | 0% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 95%Carbs 5%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 43.8 g protein in 57 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
0 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14.62 g | 1051 |
| Energy | 351 kcal | 1008 |
| Energy | 1,469 kj | 1062 |
| Protein | 76.92 g | 1003 |
| Total lipid (fat) | 0.04 g | 1004 |
| Ash | 4.25 g | 1007 |
| Carbohydrate, by difference | 4.17 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 0.23 mg | 1089 |
| Magnesium, Mg | 67 mg | 1090 |
| Phosphorus, P | 83 mg | 1091 |
| Potassium, K | 1,042 mg | 1092 |
| Sodium, Na | 1,156 mg | 1093 |
| Zinc, Zn | 0.15 mg | 1095 |
| Copper, Cu | 0.23 mg | 1098 |
| Manganese, Mn | 0.07 mg | 1101 |
| Selenium, Se | 116.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.035 mg | 1165 |
| Riboflavin | 2.162 mg | 1166 |
| Niacin | 0.675 mg | 1167 |
| Pantothenic acid | 1.829 mg | 1170 |
| Vitamin B-6 | 0.023 mg | 1175 |
| Folate, total | 89 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 89 µg | 1187 |
| Folate, DFE | 89 µg | 1190 |
| Choline, total | 8.4 mg | 1180 |
| Vitamin B-12 | 0.49 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 1.181 g | 1210 |
| Threonine | 3.421 g | 1211 |
| Isoleucine | 4.689 g | 1212 |
| Leucine | 6.695 g | 1213 |
| Lysine | 4.738 g | 1214 |
| Methionine | 2.991 g | 1215 |
| Cystine | 1.908 g | 1216 |
| Phenylalanine | 4.837 g | 1217 |
| Tyrosine | 3.089 g | 1218 |
| Valine | 5.76 g | 1219 |
| Arginine | 4.492 g | 1220 |
| Histidine | 1.748 g | 1221 |
| Alanine | 4.96 g | 1222 |
| Aspartic acid | 6.806 g | 1223 |
| Glutamic acid | 10.732 g | 1224 |
| Glycine | 2.88 g | 1225 |
| Proline | 2.892 g | 1226 |
| Serine | 5.674 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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