Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg, yolk, raw, fresh100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Egg, yolk, raw, fresh	Cottage cheese
Calorieskcal	322	84
Proteing	15.9	11
Carbohydrateg	3.6	4.3
Fatg	26.5	2.3
Fiberg	0	—
Total sugarsg	0.6	4.1
Sodiummg	48	321
Saturated fatg	9.6	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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