Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
37.3 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, Yolk
322 calories and 15.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, yolk, raw, fresh
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172184
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
55calories
in 17 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 0.6 g | 0% |
| Fat | 4.5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 19 mg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 0.46 mg | 3% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 20%Carbs 5%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 9.9 g protein in 62.1 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
34 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
34 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
32.6 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
32.2 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
32.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 52.31 g | 51.14 g | 53.51 g | 12 |
| ProteinPer 100 g | 15.86 g | 15.46 g | 16.38 g | 12 |
| Total lipid (fat)Per 100 g | 26.54 g | 25.41 g | 28.61 g | 12 |
| AshPer 100 g | 1.71 g | 1.6 g | 1.88 g | 12 |
| Calcium, CaPer 100 g | 129 mg | 118 mg | 153 mg | 12 |
| Iron, FePer 100 g | 2.73 mg | 1.68 mg | 3.47 mg | 12 |
| Magnesium, MgPer 100 g | 5 mg | 3 mg | 6 mg | 12 |
| Phosphorus, PPer 100 g | 390 mg | 352 mg | 437 mg | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 111 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.31 g | 1051 |
| Energy | 322 kcal | 1008 |
| Energy | 1,346 kj | 1062 |
| Protein | 15.86 g | 1003 |
| Total lipid (fat) | 26.54 g | 1004 |
| Ash | 1.71 g | 1007 |
| Carbohydrate, by difference | 3.59 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.56 g | 2000 |
| Sucrose | 0.07 g | 1010 |
| Glucose | 0.18 g | 1011 |
| Fructose | 0.07 g | 1012 |
| Lactose | 0.07 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0.07 g | 1075 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 390 mg | 1091 |
| Potassium, K | 109 mg | 1092 |
| Sodium, Na | 48 mg | 1093 |
| Zinc, Zn | 2.3 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.055 mg | 1101 |
| Selenium, Se | 56 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.176 mg | 1165 |
| Riboflavin | 0.528 mg | 1166 |
| Niacin | 0.024 mg | 1167 |
| Pantothenic acid | 2.99 mg | 1170 |
| Vitamin B-6 | 0.35 mg | 1175 |
| Folate, total | 146 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 146 µg | 1187 |
| Folate, DFE | 146 µg | 1190 |
| Choline, total | 820.2 mg | 1180 |
| Betaine | 0.9 mg | 1198 |
| Vitamin B-12 | 1.95 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 381 µg | 1106 |
| Retinol | 371 µg | 1105 |
| Carotene, beta | 88 µg | 1107 |
| Carotene, alpha | 38 µg | 1108 |
| Cryptoxanthin, beta | 33 µg | 1120 |
| Vitamin A, IU | 1,442 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,094 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.58 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.05 mg | 1125 |
| Tocopherol, gamma | 1.33 mg | 1126 |
| Tocopherol, delta | 0.06 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 218 iu | 1110 |
| Vitamin D (D2 + D3) | 5.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 5.4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg | 1184 |
| Fatty acids, total saturated | 9.551 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.009 g | 1261 |
| SFA 10:0 | 0.009 g | 1262 |
| SFA 12:0 | 0.009 g | 1263 |
| SFA 14:0 | 0.104 g | 1264 |
| SFA 15:0 | 0.013 g | 1299 |
| SFA 16:0 | 6.86 g | 1265 |
| SFA 17:0 | 0.051 g | 1300 |
| SFA 18:0 | 2.417 g | 1266 |
| SFA 20:0 | 0.032 g | 1267 |
| SFA 22:0 | 0.038 g | 1273 |
| SFA 24:0 | 0.009 g | 1301 |
| Fatty acids, total monounsaturated | 11.738 g | 1292 |
| MUFA 14:1 | 0.024 g | 1274 |
| MUFA 16:1 | 0.918 g | 1275 |
| MUFA 18:1 | 10.701 g | 1268 |
| MUFA 20:1 | 0.086 g | 1277 |
| MUFA 22:1 | 0.009 g | 1279 |
| Fatty acids, total polyunsaturated | 4.204 g | 1293 |
| PUFA 18:2 | 3.538 g | 1269 |
| PUFA 18:3 | 0.103 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.438 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.011 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.114 g | 1272 |
| Cholesterol | 1,085 mg | 1253 |
| Tryptophan | 0.177 g | 1210 |
| Threonine | 0.687 g | 1211 |
| Isoleucine | 0.866 g | 1212 |
| Leucine | 1.399 g | 1213 |
| Lysine | 1.217 g | 1214 |
| Methionine | 0.378 g | 1215 |
| Cystine | 0.264 g | 1216 |
| Phenylalanine | 0.681 g | 1217 |
| Tyrosine | 0.678 g | 1218 |
| Valine | 0.949 g | 1219 |
| Arginine | 1.099 g | 1220 |
| Histidine | 0.416 g | 1221 |
| Alanine | 0.836 g | 1222 |
| Aspartic acid | 1.55 g | 1223 |
| Glutamic acid | 1.97 g | 1224 |
| Glycine | 0.488 g | 1225 |
| Proline | 0.646 g | 1226 |
| Serine | 1.326 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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