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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, whole, cooked, omelet100 g · USDA SR Legacy
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, whole, cooked, omeletEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal154351
Proteing10.676.9
Carbohydrateg0.64.2
Fatg11.70
Fiberg00
Total sugarsg0.30
Sodiummg1551,156
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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