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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, omelet100 g · USDA SR Legacy
vs.
BEgg, white, dried100 g · USDA Foundation
NutrientEgg, whole, cooked, omeletEgg, white, dried
Calorieskcal154376
Proteing10.679.9
Carbohydrateg0.66
Fatg11.70.7
Fiberg0—
Total sugarsg0.3—
Sodiummg1551,250
Saturated fatg3.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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