Eggs · Nutrition facts

Egg, White, Dried

376 calories and 79.9 g of protein per 100 g.

USDA FoundationPublished Apr 2019

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Egg, white, dried

Source category: Dairy and Egg Products
Nutrition basis: Per 100 g
Source record: USDA FDC 323793
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 96% of 48 other complete eggs profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

402calories

in 107 g

Nutrient	Amount	Daily value
Protein	85.5 g	—
Carbohydrate	6.4 g	2%
Fat	0.7 g	1%
Fiber	—	—
Total sugars	—	—
Sodium	1,338 mg	58%
Saturated fat	—	—
Potassium	1,026 mg	22%
Calcium	111 mg	9%
Iron	0 mg	0%
Magnesium	94 mg	22%
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 91%Carbs 7%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore eggs

Find Compare Same broad food category

This food: 42.5 g protein in 53.2 g. Choices below have more on this basis.

47.1 g protein

Egg, white, dried, stabilized, glucose reduced

USDA SR Legacy · 56 g

4.6 g more than your starting foodCompare these foods

43.8 g protein

Egg, white, dried, powder, stabilized, glucose reduced

USDA SR Legacy · 53.2 g

1.3 g more than your starting foodCompare these foods

43.8 g protein

Egg, white, dried, flakes, stabilized, glucose reduced

USDA SR Legacy · 57 g

1.3 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	7.98 g	5.96 g	8.85 g	15
NitrogenPer 100 g	12.8 g	12.5 g	13.2 g	15
ProteinPer 100 g	79.9 g	77.9 g	82.7 g	—
Total lipid (fat)Per 100 g	0.65 g	0.34 g	0.82 g	15
AshPer 100 g	5.47 g	5.01 g	6.13 g	15
Calcium, CaPer 100 g	104 mg	61 mg	168 mg	15
Magnesium, MgPer 100 g	87.6 mg	82.7 mg	93.6 mg	15
Phosphorus, PPer 100 g	107 mg	97 mg	112 mg	15

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 26 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	7.98 g	1051
Energy (Atwater General Factors)	350 kcal	2047
Energy (Atwater Specific Factors)	376 kcal	2048
Energy	376 kcal	1008
Energy	1,570 kj	1062
Nitrogen	12.8 g	1002
Protein	79.9 g	1003
Total lipid (fat)	0.65 g	1004
Ash	5.47 g	1007
Carbohydrate, by difference	6.02 g	1005
Calcium, Ca	104 mg	1087
Iron, Fe	0 mg	1089
Magnesium, Mg	87.6 mg	1090
Phosphorus, P	107 mg	1091
Potassium, K	959 mg	1092
Sodium, Na	1,250 mg	1093
Zinc, Zn	0.43 mg	1095
Copper, Cu	0 mg	1098
Manganese, Mn	0 mg	1101
Iodine, I	34 µg	1100
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin D2 (ergocalciferol)	0 µg	1111
Vitamin D3 (cholecalciferol)	0 µg	1112
25-hydroxycholecalciferol	0 µg	1113
Cholesterol	17 mg	1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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