PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, poached100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, whole, cooked, poachedEgg, white, raw, fresh
Calorieskcal14352
Proteing12.510.9
Carbohydrateg0.70.7
Fatg9.50.2
Fiberg00
Total sugarsg0.40.7
Sodiummg297166
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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