Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
29.6 g more than your starting foodCompare these foodsEggs · Nutrition facts
Cooked Egg, Whole, Poached
143 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, whole, cooked, poached
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172186
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 0.4 g | 0% |
| Fat | 4.7 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0.2 g | — |
| Sodium | 149 mg | 6% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 69 mg | 1% |
| Calcium | 28 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
Estimated energy from macros
Protein 36%Carbs 2%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 17.5 g protein in 139.9 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
26.3 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
26.3 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
25 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
24.6 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
24.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 120 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.85 g | 1051 |
| Energy | 143 kcal | 1008 |
| Energy | 597 kj | 1062 |
| Protein | 12.51 g | 1003 |
| Total lipid (fat) | 9.47 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 0.71 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.37 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.37 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 197 mg | 1091 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 297 mg | 1093 |
| Zinc, Zn | 1.29 mg | 1095 |
| Copper, Cu | 0.072 mg | 1098 |
| Manganese, Mn | 0.028 mg | 1101 |
| Selenium, Se | 30.6 µg | 1103 |
| Fluoride, F | 1.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.032 mg | 1165 |
| Riboflavin | 0.387 mg | 1166 |
| Niacin | 0.063 mg | 1167 |
| Pantothenic acid | 1.527 mg | 1170 |
| Vitamin B-6 | 0.144 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Choline, total | 234.1 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0.71 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 160 µg | 1106 |
| Retinol | 159 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 9 µg | 1120 |
| Vitamin A, IU | 538 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 501 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.5 mg | 1126 |
| Tocopherol, delta | 0.06 mg | 1127 |
| Tocotrienol, alpha | 0.06 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.01 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 82 iu | 1110 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg | 1184 |
| Fatty acids, total saturated | 3.113 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.006 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.033 g | 1264 |
| SFA 15:0 | 0.008 g | 1299 |
| SFA 16:0 | 2.222 g | 1265 |
| SFA 17:0 | 0.021 g | 1300 |
| SFA 18:0 | 0.808 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 3.643 g | 1292 |
| MUFA 14:1 | 0.007 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.2 g | 1275 |
| MUFA 17:1 | 0.012 g | 1323 |
| MUFA 18:1 | 3.397 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.904 g | 1293 |
| PUFA 18:2 | 1.549 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.018 g | 1313 |
| PUFA 20:3 | 0.023 g | 1325 |
| PUFA 20:4 | 0.188 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.013 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.007 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.058 g | 1272 |
| Fatty acids, total trans | 0.038 g | 1257 |
| Cholesterol | 370 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.166 g | 1210 |
| Threonine | 0.553 g | 1211 |
| Isoleucine | 0.669 g | 1212 |
| Leucine | 1.082 g | 1213 |
| Lysine | 0.909 g | 1214 |
| Methionine | 0.378 g | 1215 |
| Cystine | 0.271 g | 1216 |
| Phenylalanine | 0.677 g | 1217 |
| Tyrosine | 0.497 g | 1218 |
| Valine | 0.855 g | 1219 |
| Arginine | 0.817 g | 1220 |
| Histidine | 0.308 g | 1221 |
| Alanine | 0.732 g | 1222 |
| Aspartic acid | 1.323 g | 1223 |
| Glutamic acid | 1.667 g | 1224 |
| Glycine | 0.43 g | 1225 |
| Proline | 0.51 g | 1226 |
| Serine | 0.967 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.