PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, scrambled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, whole, cooked, scrambledCottage cheese
Calorieskcal14984
Proteing1011
Carbohydrateg1.64.3
Fatg112.3
Fiberg0—
Total sugarsg1.44.1
Sodiummg145321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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