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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, duck, whole, fresh, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, duck, whole, fresh, rawCottage cheese
Calorieskcal18584
Proteing12.811
Carbohydrateg1.54.3
Fatg13.82.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg146321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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