PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, duck, whole, fresh, raw100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, duck, whole, fresh, rawEgg, white, raw, fresh
Calorieskcal18552
Proteing12.810.9
Carbohydrateg1.50.7
Fatg13.80.2
Fiberg00
Total sugarsg0.90.7
Sodiummg146166
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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