PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, quail, whole, fresh, raw100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, quail, whole, fresh, rawEgg, white, raw, fresh
Calorieskcal15852
Proteing13.110.9
Carbohydrateg0.40.7
Fatg11.10.2
Fiberg00
Total sugarsg0.40.7
Sodiummg141166
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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