Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
30.6 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, Quail, Whole
158 calories and 13.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, quail, whole, fresh, raw
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172191
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
14calories
in 9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 12 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 34%Carbs 1%Fat 65%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 16.5 g protein in 126.6 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.3 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.3 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
26 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
25.6 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
25.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.35 g | 1051 |
| Energy | 158 kcal | 1008 |
| Energy | 663 kj | 1062 |
| Protein | 13.05 g | 1003 |
| Total lipid (fat) | 11.09 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0.41 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.4 g | 2000 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 3.65 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 226 mg | 1091 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 141 mg | 1093 |
| Zinc, Zn | 1.47 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 32 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.79 mg | 1166 |
| Niacin | 0.15 mg | 1167 |
| Pantothenic acid | 1.761 mg | 1170 |
| Vitamin B-6 | 0.15 mg | 1175 |
| Folate, total | 66 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 66 µg | 1187 |
| Folate, DFE | 66 µg | 1190 |
| Choline, total | 263.4 mg | 1180 |
| Vitamin B-12 | 1.58 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 156 µg | 1106 |
| Retinol | 155 µg | 1105 |
| Carotene, beta | 11 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 10 µg | 1120 |
| Vitamin A, IU | 543 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 369 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 55 iu | 1110 |
| Vitamin D (D2 + D3) | 1.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 3.557 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.053 g | 1264 |
| SFA 16:0 | 2.666 g | 1265 |
| SFA 18:0 | 0.838 g | 1266 |
| Fatty acids, total monounsaturated | 4.324 g | 1292 |
| MUFA 16:1 | 0.473 g | 1275 |
| MUFA 18:1 | 3.851 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.324 g | 1293 |
| PUFA 18:2 | 0.94 g | 1269 |
| PUFA 18:3 | 0.044 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.122 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 844 mg | 1253 |
| Tryptophan | 0.209 g | 1210 |
| Threonine | 0.641 g | 1211 |
| Isoleucine | 0.816 g | 1212 |
| Leucine | 1.146 g | 1213 |
| Lysine | 0.881 g | 1214 |
| Methionine | 0.421 g | 1215 |
| Cystine | 0.311 g | 1216 |
| Phenylalanine | 0.737 g | 1217 |
| Tyrosine | 0.543 g | 1218 |
| Valine | 0.94 g | 1219 |
| Arginine | 0.835 g | 1220 |
| Histidine | 0.315 g | 1221 |
| Alanine | 0.762 g | 1222 |
| Aspartic acid | 1.294 g | 1223 |
| Glutamic acid | 1.662 g | 1224 |
| Glycine | 0.434 g | 1225 |
| Proline | 0.518 g | 1226 |
| Serine | 0.992 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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