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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, turkey, whole, fresh, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, turkey, whole, fresh, rawCottage cheese
Calorieskcal17184
Proteing13.711
Carbohydrateg1.24.3
Fatg11.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg151321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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