Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
32.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Egg, Turkey, Whole
171 calories and 13.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, turkey, whole, fresh, raw
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172192
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
135calories
in 79 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.8 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 9.4 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 119 mg | 5% |
| Saturated fat | 2.9 g | 14% |
| Potassium | 112 mg | 2% |
| Calcium | 78 mg | 6% |
| Iron | 3.24 mg | 18% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 33%Carbs 3%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 16 g protein in 117 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
31.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
31.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
30.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
30.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.5 g | 1051 |
| Energy | 171 kcal | 1008 |
| Energy | 716 kj | 1062 |
| Protein | 13.68 g | 1003 |
| Total lipid (fat) | 11.88 g | 1004 |
| Ash | 0.79 g | 1007 |
| Carbohydrate, by difference | 1.15 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 99 mg | 1087 |
| Iron, Fe | 4.1 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 170 mg | 1091 |
| Potassium, K | 142 mg | 1092 |
| Sodium, Na | 151 mg | 1093 |
| Zinc, Zn | 1.58 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 34.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.47 mg | 1166 |
| Niacin | 0.024 mg | 1167 |
| Pantothenic acid | 1.889 mg | 1170 |
| Vitamin B-6 | 0.131 mg | 1175 |
| Folate, total | 71 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 71 µg | 1187 |
| Folate, DFE | 71 µg | 1190 |
| Vitamin B-12 | 1.69 µg | 1178 |
| Vitamin A, RAE | 166 µg | 1106 |
| Retinol | 166 µg | 1105 |
| Vitamin A, IU | 554 iu | 1104 |
| Fatty acids, total saturated | 3.632 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.036 g | 1264 |
| SFA 16:0 | 2.719 g | 1265 |
| SFA 18:0 | 0.877 g | 1266 |
| Fatty acids, total monounsaturated | 4.571 g | 1292 |
| MUFA 16:1 | 0.672 g | 1275 |
| MUFA 18:1 | 3.899 g | 1268 |
| Fatty acids, total polyunsaturated | 1.658 g | 1293 |
| PUFA 18:2 | 1.166 g | 1269 |
| PUFA 18:3 | 0.079 g | 1270 |
| PUFA 20:4 | 0.127 g | 1271 |
| Cholesterol | 933 mg | 1253 |
| Tryptophan | 0.219 g | 1210 |
| Threonine | 0.672 g | 1211 |
| Isoleucine | 0.855 g | 1212 |
| Leucine | 1.201 g | 1213 |
| Lysine | 0.924 g | 1214 |
| Methionine | 0.442 g | 1215 |
| Cystine | 0.326 g | 1216 |
| Phenylalanine | 0.773 g | 1217 |
| Tyrosine | 0.569 g | 1218 |
| Valine | 0.985 g | 1219 |
| Arginine | 0.876 g | 1220 |
| Histidine | 0.33 g | 1221 |
| Alanine | 0.799 g | 1222 |
| Aspartic acid | 1.357 g | 1223 |
| Glutamic acid | 1.742 g | 1224 |
| Glycine | 0.455 g | 1225 |
| Proline | 0.543 g | 1226 |
| Serine | 1.04 g | 1227 |