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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2% fat, mango, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, 2% fat, mango, CHOBANIYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal9354
Proteing7.69.5
Carbohydrateg11.83.4
Fatg1.70.2
Fiberg0.50.2
Total sugarsg——
Sodiummg3037
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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