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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, mexican, queso anejo100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mexican, queso anejoCheese, cheddar, nonfat or fat free
Calorieskcal373157
Proteing21.432.1
Carbohydrateg4.67.1
Fatg300
Fiberg00
Total sugarsg4.60
Sodiummg1,1311,000
Saturated fatg190

Values change with the amount you choose. A dash means the nutrient was not reported.

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