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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AParmesan cheese topping, fat free100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientParmesan cheese topping, fat freeCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal37072
Proteing4012.4
Carbohydrateg402.7
Fatg51
Fiberg00
Total sugarsg1.52.7
Sodiummg1,15013
Saturated fatg3.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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