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Cheese · Nutrition facts

Parmesan Cheese Topping, Fat Free

370 calories and 40 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Parmesan cheese topping, fat free

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172206
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
19calories
in 5 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate2 g1%
Fat0.3 g0%
Fiber0 g0%
Total sugars0.1 g—
Sodium58 mg3%
Saturated fat0.2 g1%
Potassium30 mg1%
Calcium40 mg3%
Iron0.25 mg1%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 44%Carbs 44%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.6 g protein in 54.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.6 g1051
Energy370 kcal1008
Energy1,548 kj1062
Protein40 g1003
Total lipid (fat)5 g1004
Ash6.4 g1007
Carbohydrate, by difference40 g1005
Fiber, total dietary0 g1079
Sugars, Total1.5 g2000
Calcium, Ca800 mg1087
Iron, Fe5 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P700 mg1091
Potassium, K600 mg1092
Sodium, Na1,150 mg1093
Zinc, Zn3 mg1095
Copper, Cu0.02 mg1098
Selenium, Se43.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.05 mg1166
Niacin0.2 mg1167
Vitamin B-60.1 mg1175
Folate, total25 µg1177
Folic acid0 µg1186
Folate, food25 µg1187
Folate, DFE25 µg1190
Choline, total15.4 mg1180
Vitamin B-121.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE40 µg1106
Retinol39 µg1105
Carotene, beta13 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU151 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated3.11 g1258
SFA 4:00.162 g1259
SFA 6:00.096 g1260
SFA 8:00.056 g1261
SFA 10:00.126 g1262
SFA 12:00.14 g1263
SFA 14:00.502 g1264
SFA 16:01.303 g1265
SFA 18:00.606 g1266
Fatty acids, total monounsaturated1.446 g1292
MUFA 16:10.112 g1275
MUFA 18:11.256 g1268
MUFA 20:10.076 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.186 g1293
PUFA 18:20.113 g1269
PUFA 18:30.073 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol20 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058