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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cream, fat free100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cream, fat freeCheese, mozzarella, nonfat
Calorieskcal105141
Proteing15.731.7
Carbohydrateg7.73.5
Fatg10
Fiberg01.8
Total sugarsg5.51.5
Sodiummg702743
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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