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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, chocolate, nonfat milk100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, chocolate, nonfat milkYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal11254
Proteing3.59.5
Carbohydrateg23.53.4
Fatg00.2
Fiberg1.20.2
Total sugarsg15—
Sodiummg13537
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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