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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceCottage cheese
Calorieskcal27684
Proteing1211
Carbohydrateg9.24.3
Fatg212.3
Fiberg0.3—
Total sugarsg6.74.1
Sodiummg1,638321
Saturated fatg13.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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