Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
20.2 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
276 calories and 12 g of protein per 100 g. Reported fiber: 0.3 g.
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172209
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 94% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
91calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 6.9 g | 9% |
| Fiber | 0.1 g | 0% |
| Total sugars | 2.2 g | — |
| Sodium | 541 mg | 24% |
| Saturated fat | 4.3 g | 22% |
| Potassium | 79 mg | 2% |
| Calcium | 118 mg | 9% |
| Iron | 0.06 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 13%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.5 g | 1051 |
| Energy | 276 kcal | 1008 |
| Energy | 1,155 kj | 1062 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 21 g | 1004 |
| Ash | 5.8 g | 1007 |
| Carbohydrate, by difference | 9.2 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 6.7 g | 2000 |
| Calcium, Ca | 359 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Phosphorus, P | 806 mg | 1091 |
| Potassium, K | 240 mg | 1092 |
| Sodium, Na | 1,638 mg | 1093 |
| Zinc, Zn | 1.64 mg | 1095 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Riboflavin | 0.24 mg | 1166 |
| Vitamin A, IU | 649 iu | 1104 |
| Fatty acids, total saturated | 13.1 g | 1258 |
| Cholesterol | 75 mg | 1253 |