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Food nutrition comparison

Two foods. A fair comparison.

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AKRAFT BREAKSTONE'S Reduced Fat Sour Cream100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientKRAFT BREAKSTONE'S Reduced Fat Sour CreamProtein supplement, milk based, Muscle Milk, powder
Calorieskcal152411
Proteing4.545.7
Carbohydrateg6.518.5
Fatg1217.1
Fiberg0.17.1
Total sugarsg6.45.7
Sodiummg59329
Saturated fatg7.61.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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