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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKRAFT BREAKSTONE'S Reduced Fat Sour Cream100 g · USDA SR Legacy
vs.
NutrientKRAFT BREAKSTONE'S Reduced Fat Sour CreamProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal152396
Proteing4.550
Carbohydrateg6.522
Fatg1212
Fiberg0.12
Total sugarsg6.44
Sodiummg59250
Saturated fatg7.61.1

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