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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReddi Wip Fat Free Whipped Topping100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientReddi Wip Fat Free Whipped ToppingCottage cheese
Calorieskcal14984
Proteing311
Carbohydrateg254.3
Fatg52.3
Fiberg0.4—
Total sugarsg164.1
Sodiummg72321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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