PlateRatioSearch
Other foods · Nutrition facts

Reddi Wip Fat Free Whipped Topping

149 calories and 3 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Reddi Wip Fat Free Whipped Topping

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172213
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 706 other complete other foods profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 75 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate18.8 g7%
Fat3.8 g5%
Fiber0.3 g1%
Total sugars12 g—
Sodium54 mg2%
Saturated fat2.2 g11%
Potassium81 mg2%
Calcium81 mg6%
Iron0.02 mg0%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 64%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods
Same broad food category

This food: 4 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.44 g1051
Energy149 kcal1008
Energy623 kj1062
Protein3 g1003
Total lipid (fat)5 g1004
Ash0.56 g1007
Carbohydrate, by difference25 g1005
Fiber, total dietary0.4 g1079
Sugars, Total16 g2000
Calcium, Ca108 mg1087
Iron, Fe0.03 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P68 mg1091
Potassium, K108 mg1092
Sodium, Na72 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.019 mg1098
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.148 mg1165
Riboflavin0.619 mg1166
Niacin0.364 mg1167
Vitamin B-60.123 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total0 mg1180
Vitamin B-121.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE49 µg1106
Retinol48 µg1105
Carotene, beta9 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU175 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated2.869 g1258
SFA 4:00.115 g1259
SFA 6:00.115 g1260
SFA 8:00.115 g1261
SFA 10:00.115 g1262
SFA 12:00.118 g1263
SFA 14:00.457 g1264
SFA 16:01.275 g1265
SFA 18:00.561 g1266
Fatty acids, total monounsaturated1.25 g1292
MUFA 16:10 g1275
MUFA 18:11.25 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.299 g1293
PUFA 18:20.185 g1269
PUFA 18:30.115 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol16 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058