PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream substitute, flavored, powdered100 g · USDA SR Legacy
vs.
NutrientCream substitute, flavored, powderedProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal482396
Proteing0.750
Carbohydrateg75.422
Fatg21.512
Fiberg1.22
Total sugarsg584
Sodiummg123250
Saturated fatg19.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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