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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream substitute, flavored, powdered100 g · USDA SR Legacy
vs.
NutrientCream substitute, flavored, powderedMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal48234
Proteing0.73.4
Carbohydrateg75.44.9
Fatg21.50.1
Fiberg1.2—
Total sugarsg585.1
Sodiummg12341
Saturated fatg19.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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