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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, Mexican, blend, reduced fat100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, Mexican, blend, reduced fatCheese, cottage, lowfat, 1% milkfat
Calorieskcal28272
Proteing24.712.4
Carbohydrateg3.42.7
Fatg19.41
Fiberg00
Total sugarsg0.62.7
Sodiummg776406
Saturated fatg11.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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