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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, vanilla, low fat, fortified with vitamin D100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, vanilla, low fat, fortified with vitamin DYogurt, Greek, plain, lowfat
Calorieskcal8573
Proteing4.910
Carbohydrateg13.83.9
Fatg1.31.9
Fiberg00
Total sugarsg13.83.6
Sodiummg6634
Saturated fatg0.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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