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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, vanilla, low fat, fortified with vitamin D100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, vanilla, low fat, fortified with vitamin DYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal8554
Proteing4.99.5
Carbohydrateg13.83.4
Fatg1.30.2
Fiberg00.2
Total sugarsg13.8—
Sodiummg6637
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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