Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Yogurt, Greek, plain, lowfat |
|---|---|---|
| Calorieskcal | 112 | 73 |
| Proteing | 3.5 | 10 |
| Carbohydrateg | 23.5 | 3.9 |
| Fatg | 0 | 1.9 |
| Fiberg | 1.2 | 0 |
| Total sugarsg | 15 | 3.6 |
| Sodiummg | 135 | 34 |
| Saturated fatg | 0 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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