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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, chocolate, nonfat milk, fortified with vitamin DYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal11278
Proteing3.58.6
Carbohydrateg23.510.7
Fatg00.2
Fiberg1.20.5
Total sugarsg15—
Sodiummg13544
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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