Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cheese, fresh, queso fresco | Cheese, mozzarella, nonfat |
|---|---|---|
| Calorieskcal | 299 | 141 |
| Proteing | 18.1 | 31.7 |
| Carbohydrateg | 3 | 3.5 |
| Fatg | 23.8 | 0 |
| Fiberg | 0 | 1.8 |
| Total sugarsg | 2.3 | 1.5 |
| Sodiummg | 751 | 743 |
| Saturated fatg | 12.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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