Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, fresh, queso fresco100 g · USDA SR Legacy

vs.

BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy

Nutrient	Cheese, fresh, queso fresco	Cheese, cottage, lowfat, 1% milkfat
Calorieskcal	299	72
Proteing	18.1	12.4
Carbohydrateg	3	2.7
Fatg	23.8	1
Fiberg	0	0
Total sugarsg	2.3	2.7
Sodiummg	751	406
Saturated fatg	12.9	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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