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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, fluid, whole100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, buttermilk, fluid, wholeCottage cheese
Calorieskcal6284
Proteing3.211
Carbohydrateg4.94.3
Fatg3.32.3
Fiberg0—
Total sugarsg4.94.1
Sodiummg105321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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