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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream sandwich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce cream sandwichCottage cheese
Calorieskcal23784
Proteing4.311
Carbohydrateg37.14.3
Fatg8.62.3
Fiberg0—
Total sugarsg18.64.1
Sodiummg129321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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